I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

Bake them over the weekend, […] The post Peanut Butter Chocolate Chip Muffins appeared first on The Staten Island family.

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

Aside from a muffin tin, everything you need to make this recipe can be found at Trader Joe’s. The two “ingredients” are ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Whether you like your potatoes mashed, baked, or fried, we have the perfect potato recipes for any occasion. These 5-star ...

Try adding canned tuna to salads, sandwiches or casseroles for a quick and easy protein boost. 8 grams protein per ½-cup serving Canned lentils provide around 8 grams of protein and 7 grams ...

If you’re scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 ...

Hummus flatbread with sun-dried tomatoes, feta, spinach, pine nuts, and pesto sauce makes for an easy-to-prepare appetizer or ...

because it has the highest amount of protein per scoop. While they warn that some people may experience issues like stomachaches with plant-based powders, all of the ones in this story are easy to ...