These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Nothing creates magic in the kitchen quite like baking a cake. The simple act of mixing flour, sugar, and butter transforms ordinary ingredients into something extraordinary. Each time you open the ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

How I Increased My Protein Intake The most effective tool in reaching my protein goal was MyFitnessPal. I downloaded the app and immediately began tracking my food intake. In addition to providing ...

A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without piling on the calories. It's a straightforward red lentil flatbread concoction that ...