In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... spinach and ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium ... is lively and vibrant and leaves you with an easy cleanup. Toasting the orzo before adding the broth adds ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Omega-3s reduce inflammation and improve cholesterol levels, while magnesium helps maintain healthy blood pressure. Eating a handful of nuts daily is an easy heart-healthy snack in winter.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...