A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Claudio Ranieri was back on the training pitch for the second time today as the Giallorossi regrouped at Trigoria in view of ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.