The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Dr. Tony Nalda, leader of the Scoliosis Reduction Center, shared three simple exercises that can improve your posture and increase flexibility. This pose gently stretches the lower back – relieving ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your diaphragm ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...

Keep your back straight and core erect ... it's about finding harmony. These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself. Think of it as adding ...