All granola isn't created equal - and just because it tastes good and contains several nutritious ingredients doesn't mean it ...

She recommends eating it in place of less-nutritious chips or pretzels or adding to a trail mix ... cancer and diabetes. Add cabbage to a salad to switch up the texture or make a homemade slaw ...

Here's the nutrition breakdown for a one-ounce (1/4 cup) serving of roasted pumpkin seeds: Pumpkin seeds have a nutty, subtly sweet taste and are commonly enjoyed roasted as a snack and added to ...

Outside of school performance, eating a healthy diet helps maintain a healthy weight, which reduces risk for chronic diseases like obesity, cardiovascular disease and diabetes ... Whole-Grain Trail ...

Keto trail mix recipe ...

People enjoy it on yogurt, smoothies and acai bowls; as a topping on pancakes, waffles and French toast; and as an ingredient in trail mix, granola bars, and baked goods such as muffins ...