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Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching ... and less pain— and who doesn't want that?

Pilates exercises can be beneficial in warding off knee pain ... and engage your core, then lift your pelvis and spine off the floor. Hold for five breaths and then lower back down.