Healthshots on MSN1d
Pilates ball workout: 7 exercises to build core strength
Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.
Napa Valley Register2d
Sean McCawley, Fit for Life in Napa Valley: Exercising to resolve lower back pain
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
Three core moves ‘everyone should be doing’ according to a fitness coach
Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
Sore lower back after running? A physio says these three exercises can help
When you buy through links on our articles, Future and its syndication partners may earn a commission.