Given the consequences of workplace stress, it’s essential to promote work-life balance and healthy stress management habits.

Are you feeling stressed out? You're not alone. Between being bombarded by the media and the election circus, rising global ...

A fascinating and sobering experiment on how rats cope with stress has far-ranging implications. Can we humans, who tend to ...

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

Why do you have an aversion to certain people? Even if you are a saint, not everyone will be in harmony with you. There are ...

If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...

A mental health expert is sharing tips for parents to help them talk to their kids about school shooting threats.

Unaddressed generational trauma is more than a personal issue; it's also a systemic challenge that often goes unnoticed and ...

The Surgeon General's recent advisory shined a much-needed light on the overwhelm that parents are facing. Here's what we can ...

The stress that parents feel has caught the attention of the surgeon general, who in a recent report is calling parent stress ...

Doomscrolling is the habit of endlessly scrolling through negative news on social media and news sites. This article will ...