Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

and juices or use as a base for chia pots. For a more decadent water, add sliced lime, fresh mint and lemon grass to make a ...

Consuming too much chia seed water can lead to several side effects. Here are 7 potential side effects to be aware of: Digestive issues: Excessive intake can cause bloating, gas, or diarrhea due to ...

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are ...

Take advantage of the season’s best produce by making these tasty fall breakfast recipes! Each dish features seasonal ingredients like apples, sweet potatoes, spinach and cauliflower. They’re ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

Other seeds like chia, flax and sesame, which are perfect for sprinkling onto dishes, are loaded with nutrients that support heart health, digestion and the immune system and keep you feeling full ...