Your body's circadian system, also known as its sleep-wake rhythm ... These early morning fluctuations are known as the dawn phenomenon. There is some evidence that eating a snack before bed can help ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

TORONTO - Time change discourse happens on a predictable cycle. Every year, twice a year, a chorus of Canadians decries the policy of springing forward and falling back. It really is like clockwork.

A new study has found that artificial light disrupts the circadian rhythms of honey bees and poses a threat to their essential role as pollinators. In an emerging red flag for the digital era ...

Circadian rhythms are the regular, daily cycles of biological processes or activities, including the regular and predictable variation in the levels of many circulating hormones, ions and the ...

Light pollution in our interior environments refers to the excessive or misdirected artificial light that can disrupt natural circadian rhythms, impact mood, and interfere with productivity. This ...

Yes, it’s only 60 minutes, but as Maz Packham, a nutritionist and consultant for W-Wellness explains: “The clocks changing can impact our circadian rhythm, the body’s natural internal clock ...

[10–13] In summary, in vertebrates circadian rhythms of target tissue response to insulin, i.e., lipolysis, hepatic glucose production, and muscle insulin sensitivity, are mediated via circadian ...