Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

The reason light is so important is that it sets our circadian rhythm, or body clock ... we were exposed to both dawn and dusk and so the two cancelled each other out. Getty Images But today ...

Disruption of circadian rhythms can increase susceptibility to multiple diseases (cancer, cardiovascular disease, etc); however, it is surprising that little is known about the consequences of chronic ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

But there's less research around the extent to which your circadian rhythm-- which regulates your sleep -- affects your ...

Considering taking supplements to treat circadian rhythm sleep disorders? Below is a list of common natural remedies used to treat or reduce the symptoms of circadian rhythm sleep disorders.

Circadian rhythms are the regular, daily cycles of biological processes or activities, including the regular and predictable variation in the levels of many circulating hormones, ions and the ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

The circadian rhythm, our body’s internal clock, orchestrates the sleep-wake cycle. Exposure to natural light during the day ...