Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Ghana is facing a significant rise in non-communicable diseases (NCDs), with mental health concerns—particularly ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Many of us don a heavy one-strap bag to the office (romaset / Getty Images) She explains that 'repeated strain' on the ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

I have really bad chronic upper back, shoulders and neck tension. I used to get a massage from a licensed ... Lobo emphasized ...

Ready for takeoff? So are these Amazon bargains, including packing cubes for a record-low $14 and 40% off a roomy travel tote ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Text neck can lead to chronic pain and even long-term issues with posture if ... and hold your phone at eye level to avoid any type of strain on the neck and upper body. Health Shots Recommends: 5 ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...