Fortunately, there are plenty of delicious and nutritious options that can replace veggies in your daily diet. Let's explore various alternatives that will allow you to enjoy your meals without ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Sal’s Place is the kind of joint that makes you want to hug the chef, kiss the waitress (platonically, of course), and ...

William Boruett ,86, a Cancer survivor from Eldama Ravine displays his book titled “Cancer is Not a Death Sentence” on ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.