You don't have to choose one or the other. If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

You'll find PCBs in many places -- in higher-fat beef, full-fat dairy products, the skin of chicken, fatty fish, and larger, older predatory fish. Recently farm-fed salmon hit the news when the ...

2. Season it with some salt and drizzle a Tbsp of refined oil to bring it all together. 3. Trim the chicken breast and cut the fish fillet. 4. Add marinate on each piece, making sure that the pieces ...