Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Including exercises that target your obliques ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to the floor. Keep the weight elevated.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...