Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

To maximise this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

However, Mtalimanja remains defiant, refusing to step down. The MEC plays a crucial role in ensuring free, fair, and credible elections in Malawi. As the body responsible for overseeing the electoral ...

Governor Dr Dalitso Kabambe on Sunday, November 17, 2024 emerged as winner in UTM Presidential race after beating three contestants with 636 votes of 727 votes, represents 92%. Dr. Kabambe beat three ...

How The Doors snatched victory from the jaws of chaos to make the classic Morrison Hotel album By 1970, Jim Morrison was in an alcoholic spiral and facing jail time – but The Doors still managed to ...

By 2030, BTC might touch $270,593 following increased institutional adoption. Bitcoin price witnessed a solid Uptober rally as it broke above the significant $70K resistance. However, bears strongly ...