Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...