Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Including exercises that target your obliques ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to the floor. Keep the weight elevated.

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Stomach exercises are everywhere ... body to almost upright and draw your legs towards your chest. Repeat. Begin lying flat on your back on a mat, palms face-down underneath your glutes.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...