If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Stomach exercises are everywhere ... then crunch them back in again, bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and ...

However, it can take plenty of time to ascertain whether a chest strap ... to monitor you all day and come packed with features other than just simple BPM monitoring for workouts.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... Breathe in, lift your chest, and pull your shoulders down and toward each other.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.