Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

It’s your body’s way of protecting the heart from an influx of adrenaline, and can cause sudden, intense chest pain, pressure ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

If you want to build the visually impressive six-pack you're yearning for while also continuing to improve functionality and ...

The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

The trusty gym bag might be your most important everyday carry item, so don't skimp: Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna ...

When we’re not writing about influencers disrupting marathons or debating whether you should bring a camp chair while ...

On Saturday morning, the Pony Express therapy dogs visited Hazel's Coffee. There are 21 dogs involved in the Pony Express therapy dog program, and some of them came out to the coffee shop to bring joy ...

“Your hand should go back to about your hip and swing forward, but not above chest height.” "Stand up nice and tall,” she says. “Open up your chest. It's easier to breathe. Keep your abs tight; that's ...

Whether you have a classic go-to scent, or you like to stay on trend with the latest aromas, we have an amazing selection of men’s aftershave with great savings. From Hugo Boss aftershave to Paco ...