Phoebe says: "Cottage cheese is satisfying, keeps blood sugar levels stable, and is protein rich but with a naturally low-calorie content so can benefit those trying to manage their weight in a ...

Those on a weight loss journey might find it challenging to resist sweet ... Some TikTok users have shared their recipes ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Temptation is a common hurdle for those trying to lose weight, especially if they have ... Some TikTok users have shared their recipes using quark as a substitute in pancake and pizza base recipes.

But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot?

Every so often, Brits are on the hunt for effective weight loss methods. While there's no magic recipe, and the path to shedding pounds is never straightforward, it's suggested that certain foods ...

Home cooks may be nervous to see the recipe calls for poaching eggs, but the process isn’t complicated. Chef Leif Evans, chef-instructor of culinary arts at the Institute of Culinary Education ...

A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight. It even has ... shared an easy three-ingredient recipe with three variations of toppings.