Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're looking for a truly budget-friendly meal kit, see our list of the best cheap meal delivery ... still enjoys meat and has no plans to dice it out of my diet completely, I'm not sure ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal differences can deliver health benefits ...

Discover how Liam Hemsworth stays in top shape with his self-made workout plans and a vegan diet. From intense bodyweight ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

NHS needs better plan around weight loss jabs ... none of these measures have sufficiently altered the national diet to turn the tide on obesity overall. There is one school of thought that ...