To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

One such issue: pain in the hips and lower back ... which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.