Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,” explains ... like an exercise ball or kneeling chair (both of which appear below), because ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great exercise for lower back pain. In general, movement is better for people with recurrent lower ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes ... versus Mulligan sustained natural apophyseal glides for chronic mechanical low back pain. Pak J Med Sci.

Stocks today are mostly lower on long liquidation ahead of this afternoon’s speech from Fed Chair Powell ... and the 10-year T-note yield fell back from a 4-1/2 month high of 4.481%.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...