What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...
First class graduates from WVJC-Mon Health nursing program
On Saturday, the first class of students officially graduated from the West Virginia Junior College (WVJC) School of Nursing ...
The Maravi Post1h
Is Mtalimanja Stubborn or Courageous?
However, Mtalimanja remains defiant, refusing to step down. The MEC plays a crucial role in ensuring free, fair, and credible elections in Malawi. As the body responsible for overseeing the electoral ...
The Maravi Post56m
Malawian students participate in China’s cultural festival
SHANGHAI-(MaraviPost)-Malawian students who are studying at one of the most prestigious universities in China, on Saturday, 16 November, 2024, participated in an international cultural festival which ...
videos15h
Work Out Like a Supreme Court Justice — Lower Body Exercises Anyone Can Do
Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. AARP is a nonprofit, ...