Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Cooper Rush isn't fully healthy ahead of the Cowboys' huge Monday showdown, which comes following Dak Prescott already ruled ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

The Dallas Cowboys have already lost Dak Prescott for the season but Jerry Jones mentioned another potential injury in the ...

A professor of orthopedic surgery at Atrium Health is working to better understand spinal injuries. Active-duty United States ...

Posture correction: Straighten up. Keep your devices at eye level to minimise neck strain. A slight adjustment in posture can work wonders for your skin. Regular breaks: Embrace the 20-20-20 rule ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Charles County Public Schools has put part of the major online controversy to rest regarding a second grader who was allegedly hung in a school's bathroom.