“A pain in the neck” – it’s a common saying ... controlled movement. This exercise helps to mobilise the lower spine, strengthens the abdominal muscles and alleviates lower back tension.

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Be careful to maintain the natural curve of your neck, don’t press the back ... Tips for practicing yoga for back pain Any exercise, including yoga, needs to be followed consistently to see ...

This is because this type of exercise is a fundamental strategy to improve our posture, since poor posture is one of the main causes of back pain. This is especially ... Place the dumbbell behind your ...

creating some traction to open up the little segments within your spine. For similar reasons, Dr. Van Den Meerendonk often uses the dead hang exercise in his clinic to work on shoulder mobility.

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ... button in toward spine, and press into heels ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

It was observed that it helped in reducing lower back pain while ... effective exercise regimen you can do in 30 minutes, as explained by Pilates instructor Dr Vijjala Shravani. Lie on your back with ...