The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

MRI or CT documented lateral canal, lateral recess or central canal stenosis, alone or in combination, in the lumbar spine or clear neurogenic claudication as determined by history, i.e., a ...

Spinal cord compression—also called cervical spondylotic ... such as medication and physical therapy. Physical therapy exercises can help with pain, strengthening neck muscles, and increasing ...

Injuries to the neck, back, or spinal cord can be life-altering, affecting your physical, emotional, and financial well-being. Whether caused by a car accident, a slip and fall, or other types of ...

It was a scary situation for the New York Jets on Sunday night when offensive lineman Xavier Newman was taken off the field on the blue board against the Steelers in Pittsburgh. Here's the latest ...

Bone locator and drill for anchoring into pubic tubercle during percutaneous bladder neck stabilization are shown ... lifting (greater than 5 pounds) and exercise, is prohibited for 4 to 6 ...

Core exercises should form part of any well-balanced fitness regime, and are especially important for yoga. A strong core helps you control your body position better as you hold and move through ...

Peripheral and intraspinal feedback is required to shape and update the output of spinal networks that execute motor behavior ... suggesting that dI2 neurons may contribute to the stabilization of the ...