Neurosurgeons specialise in treating the brain and spine. Orthopaedic spine surgeons specialise in treating the bones and the spine. You might hear your doctors describe your spine as stable or ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Twelve core exercises make up the "Mercedes Benz" core stability workout. The number of times you repeat the twelve exercises (sets), the duration of each exercise, and the recovery between each ...

It comes as Prime Minister Anthony Albanese announced a minimum age limit for social media access.