Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

According to Dr Paras Shah, “Physical therapy plays a crucial role in the non-surgical management of spine problems. after the treatment Trained physical therapists can design customized exercise ...

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even ...

Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...