Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

South Korea says the U.S. has flown a long-range bomber in a trilateral drill with South Korea and Japan in response to North Korea’s recent test-firing of a new intercontinental ballistic ...

Two years ago, archaeologists in Poland made a discovery at a gravesite they could only describe as "astonishing" — the remains of a woman with a sickle around her neck and a triangular padlock ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... is the active range of motion within a given joint,” or how far a joint ...