The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

The 2024 player of the year makes five birdies on the back nine to turn a two-shot deficit into a three-stroke victory at ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Headaches come from tension in the muscles of your face, neck, and back ... stretching exercises, and joint mobilisation to help release tension in the jaw and surrounding muscles, promoting overall ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain ... exercise for the back. To start, place your hands alongside your chest and push an imaginary marble ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Pilates exercises can be beneficial in warding off ... with knee osteoarthritis and osteoporosis, back pain, and neck pain in a systematic review published in the March 2022 edition of the journal ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...