"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain ... exercise for the back. To start, place your hands alongside your chest and push an imaginary marble ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

"Joy to the world and peace to all mankind" is easier said than done, but these tools (and the right mindset) can turn the ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Every career – every lifetime – has its seasons. And, after hitting major milestones in 2024 (debut Brits hosting, tick; ...

Dr. Patricia Kaliati, one of Malawi’s most dynamic and vocal politicians, has penned her first message on Facebook following the conclusion of the UTM Party convention. In her heartfelt post, Dr.