Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

To do the resistance band calf stretch: A seated toe raise involves the flexion and release of the ankle. The exercise can be done on its own but is more effective if performed with a cuff weight (a ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...