Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Volunteers with the Mennonite Central Committee Mobile Meat Canner are in Michiana to help fill... weigh... seal... wash... and label cans upon cans of meat to help aid in hunger relief worldwide.

Volunteers with the Mennonite Central Committee’s mobile meat canner are in Michiana to help fill, weigh, seal, wash and ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Do you think of canned chicken as a bland, forgettable pantry item? Think again. These cans have tremendous utility and ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Tiny Meal Prep Habits That Will Have You More Prepared Than Most Meal prepping can be a great tool for supporting your overall well-being. While it’s not esse ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

When thrown together correctly, a bowl of chicken noodle soup could cure just about anything ... This specific grouping of ingredients provides carbs, protein, and other nutrients and is even ...