Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

But if you’re looking to keep these organs healthy, experts say there are certain foods that "destroy" your kidneys that ...

If you’re a Costco shopper, one vegetarian protein stands out, namely canned black beans. In addition to protein, canned black beans are full of fiber, vitamins, minerals and an ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Research shows that ultra-processed foods are bad for health, but which ones are worse than others? If you're planning to cut ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

The legs, or brown meat, of a chicken have more flavour than the breast and take longer to cook. They are sold as whole legs, drumsticks (the lower half of the leg) or thighs. The thighs are sold ...

A traditional chicken pie is classic comfort food and this fuss-free recipe is one you'll want to make again and again. It's worth making your own pastry if you can because the ready made stuff ...