One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Vietnamese-Style Slaw With Tinned Salmon is from the Women’s Health 7-Day Healthy Eating Reset. Exclusively for WH+ members, ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Eating well doesn't have to blow your budget! The post 17 Ingredient Substitutions To Cut Costs Without Cutting Flavor ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Let’s think back a year. You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture ...

My backyard rosemary plants last through the Virginia winters, so I enjoy running outside to clip a sprig or two to add to ...