You can still make juicy chicken breasts, though—just avoid these chicken mistakes. Can I use fresh pineapple instead of ...

These highly-rated, creamy soup recipes take no more than 30 minutes to make and are a perfectly comforting dish for busy ...

This recipe is made from scratch, so you can skip the canned cream ... instead of chicken breasts. Just keep in mind that chicken thighs are a little higher in calories and fat so adjust the ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Eat ground chicken or ground turkey breast instead of ground beef ... Check the label to see how much sodium is in canned vegetables and soups. Look for varieties that say low sodium on the ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.