One food we always keep on hand for easy weeknight cooking? Chicken sausages. It’s our saving grace for those busy days when ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Dave’s Hot Chicken serves the town’s most tempting hot chicken tenders. While the star item remains the chicken tenders, the ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

The chain's McValue menu is finally launching this week, and we now have all the specifics about the deals you'll find on it.

old-fashioned pen and paper — to log their dietary decisions and physical activity to see if they are burning more calories than they are consuming. It can be frustrating to see the scale stuck ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...