I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

“The hip itself is really ... from prolonged sitting, it can cause pain and discomfort.” Other muscles in that area, such as the glutes and low back, can also experience pain from prolonged ...

On the other hand, if the topper is too firm, it can cause pressure points that ... sleep quality for those suffering from lower back and hip pain? A mattress topper can improve sleep quality ...

Low back and leg pain have many possible causes, so you'll need ... causing pain in the lower back, hip, or upper leg. This pain often stems from injury and can make simple actions like bending ...