Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Add a curry twist to your pasta with this saucy version that will make for the perfect Friday-night fusion meal.

Chicken breast, shrimp, and tofu are among the foods that ... Skinless chicken thighs 85 grams of skinless chicken thighs provide 150 calories and 21 grams of protein, making it a nutritious option ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

A 3-ounce (oz) serving provides more than 27 g of protein and only 133 calories, per the U.S. Department of Agriculture (USDA). Like chicken, skinless turkey breast is low in calories and high in ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

If you can’t find chicken cutlets or don’t want to spend the extra money (it’s an upcharge every time your chicken gets ...

For instance: chickens store fat primarily under the skin chicken thighs are higher in fat and cholesterol than breast meat The ... including skinless poultry, tofu, fish, or beans fish like ...

Hearty whole grain bowls are a great way to kick off a New Year’s healthy eating resolution. Easy-to-find microwaveable whole grain pouches make the meal quick and easy.