Slice or chop as desired. 1 chicken breast: 144 calories, 5g fat (1g saturated fat), 63mg cholesterol, 940mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Baking chicken breast at just ...

For instance: chickens store fat primarily under the skin chicken thighs are higher in fat and cholesterol than breast meat The verdict is still out on the overall health effects of chicken ...

Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein, 3 grams of fat, and 3 grams of fiber. Make sure any meat you add is roasted or grilled ...