Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

No grill or fryer in sight? Oven-baked chicken wings can be some of the best. Avoid these common blunders when making them at ...

Natalie Carroll, 24, was on holiday in Bali, Indonesia , when she noticed some red streaks welting on her upper left thigh.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Natalie Carroll, 24, jetted off to Bali and ended up seeking help from medical professionals after she woke up covered in ...

Leg exercises target some of your body’s biggest muscles – the largest being your glutes – the foundations on which your fitness is built. Training legs means burning more calories ...

One of the worst cycles of the Meitei-Kuki ethnic violence in Manipur since May 2023 began on November 7 in Jiribam district, ...

With a lead banner, a “fire carrier” (xiangdan, a container for carrying back a burning flame from Chaotian Temple to the ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...