Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

Pierce LePage knew his hopes of competing at the Paris Olympics were over in July. Nearly fourth months later, following surgery in August for a herniated disc in his back, it's still difficult to put ...

We’ve all felt some sort of back pain at some point, and about 619 million people have chronic lower back pain, per the World Health Organization. It can be debilitating and stop us from doing ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

you could have pain with this type of exercise—especially if you walk on hard surfaces. Sciatica pain occurs when a nerve exiting the spine in the lower back is pinched. It is a common symptom of a ...