Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

This area, spanning from the abdomen to the lower back, is crucial for any movement ... Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine ...

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

Pierce LePage knew his hopes of competing at the Paris Olympics were over in July. Nearly fourth months later, following surgery in August for a herniated disc in his back, it's still difficult to put ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

you could have pain with this type of exercise—especially if you walk on hard surfaces. Sciatica pain occurs when a nerve exiting the spine in the lower back is pinched. It is a common symptom of a ...