If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

New Orleans Saints quarterback Derek Carr connects with wide receiver Marquez Valdes-Scantling for a 71-yard touchdown ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

She says that sitting can also shorten your hip flexors — a group of muscles at the front of your hip that allow you to lift ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

It can also be unsuitable for those with low ... best friend. They offer a gradual, long-lasting relief that can help manage ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...