When you're dealing with low-back pain, the fix isn't always as simple as just sitting up straighter. These are a few ways to ...

lower back pain may be alleviated by changing your posture when you sit. "The best position is to sit tall, with your chest up and shoulders down and back," James says. "There should be a slight ...

One such issue: pain in the hips and lower ... to see the best results (though he adds that focusing on legs, back and trunk muscles will all help reduce pain from prolonged sitting).

"If you have a tendency for back pain or excessive sitting and are concerned for your back health, you can try to figure out ways for reducing sitting at work or during leisure time," advised ...

When we sit down it’s highly likely our rib cage is closed.” The solution? Releasing some pressure on our lower backs by moving our upper back and rib cage. “One of the ways you can do this ...

One of the significantly useful ways to ... support to the lower back, reducing the burden on muscles and joints. When it comes to choosing the best back brace for lower back pain, there are ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Long periods of sitting, driving and the repetitive, static nature of most of our jobs is not conducive to building strong and supple lower backs. However, lower back pain from running can be ...