Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Irv Oslin/Special to Ashland Times-Gazette / USA TODAY NETWORK What’s the best ... stretch targets the hamstrings, lower back, and neck. Hold for 20–30 seconds, and just let your upper body ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

You'll want to target your obliques with the right exercises, that work key functions ... with your outside foot up on the bench. Squeeze your upper abs, hips, and obliques to keep your hips ...

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to relieve back pain and reduce upper-body tension than a good old upper ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...