I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

If you haven’t exercised for awhile, or you’re thinking of starting an exercise program, stretching is a great foundational ...

According to Dr. Thomas Pontinen, an interventional pain medicine specialist, the best mattress for shoulder pain provides sufficient pressure relief without compromising support. We consulted ...